I often suggest that my clients reward themselves whenever they reach a goal. I like to indulge in a trip to a local day spa or give myself a self-massage. If you reward yourself with a massage, you’ll reap some unexpected bonuses. Massage does much more than help you to relax and feel pampered. Like […]

I ’m a devoted exercise guru, so it’s no surprise that I believe in the church of fitness. Sure, a vigorous workout will burn calories and create lean muscle, but it can also clear your mind and lift your spirits. That’s because exercise causes your body to release chemicals called endorphins, which warm you with […]

Engaging in sunrise exercise is sometimes the only way to fit in a calorie-burning session, especially if you have an evening filled with social plans or are just too tired after work. Although dragging yourself out of a nice warm bed at 6 a.m. is easier said than done, working out first thing in the […]

Small changes to your diet could make a big difference to your brain health. Good nutrition is essential to optimal brain function. Research has found that certain plant compounds, amino acids, vitamins and minerals found in food can help strengthen memory, regulate emotions and control blood sugar. These everyday food switches could benefit your body, […]

When you see “Fat-Free!” emblazoned on the front of your favorite snack food, what goes through your mind? “Awesome! Now I don’t have to worry about gaining weight when I want to eat these.” But does “fat-free” really mean you won’t get fat eating it? Nope! What it all comes down to is calories: How […]

Do you throw in the towel after missing just one day of your well-planned-out exercise routine? If so, you may be approaching exercise all wrong. Chances are you’re one of the millions of people looking for a quick fix – something that’s both unhealthy and unrealistic. It doesn’t make sense to think that you can […]

Oversized goals lead to undersized results. You dreamed about losing weight and showing off a teeny bikini at the beach, but because you didn’t have a clear-cut plan, you’re hiding behind oversized T-shirts at the water’s edge. Wanting to be bathing-suit ready is an attainable goal, but if you don’t figure out exactly what it […]

Many fad diets claim to help you lose weight by the end of the week or even overnight, but they can’t guarantee that you’ll be able to keep it off. The only way to achieve lasting weight loss is to drop the pounds slowly over an extended period of time. A steady loss of 1-2 […]

I know how discouraging it can feel after you lose control and make a dieting mistake. “I’ve already blown it today, so I might as well give up.” But you can’t let it weigh you down, or you’ll never lose the weight! In fact, you’ve never blown it until you’ve given up altogether. One overeating […]

Daily weigh-ins aren’t such a bad thing if they help you recognize how your weight naturally fluctuates throughout the day. Your weight can change in response to everything from what you eat and drink to whether or not your bladder and bowels are empty. Putting these weight fluctuations into perspective can help you avoid freaking […]