Personal Training

Are you looking to shed extra weight and increase overall body tone, resulting in a slimmer, more athletic look? Personal trainer Carol Glasgow will help you get these results.
Carol uses a variety of strength and cardiovascular training to help you accomplish all of your fitness goals. She understands your desire to be able to use your body to the fullest potential and that is the goal with every session.

Every client’s first session will consist of a medical evaluation and a Fitness Assessment. A Fitness Assessment is a very important element of your Fitness program. It determines a baseline of your current fitness level and allows Carol to get to know your strengths and weaknesses in order for her to apply a safe and effective exercise regimen.

Guaranteed to:

• Tone and Build Muscle
• Burn Calories
• Shed Body Fat

Perfect for:

Mothers
Business Executives
Young Athletes
Individuals looking to get back in shape
Senior Citizens

Includes:

Fitness Assessment
1 on 1 training with Certified Personal Trainer Carol Glasgow (payable via Zelle, Venmo or CashApp)

1-hour session                                 $85 (at client site $95)

2-3 sessions                                     $85 per session (at client site $95)

4 session package   $280             (at client site $320)

8 session package   $520             (at client site $600)

16 session package $1007            (at client site $1087)

24-session package $1200          (at client site $1440)

Sessions must be paid for in advance and are held in my private gym (or at the client site) located in Brooklyn, NY 11216. Payable by Cash, Visa, Venmo, Cash App, MasterCard, or American Express.

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