You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just over 4% of your day spent moving — not great if the rest of your time is spent sedentary (shifting from […]
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. But there’s just one catch: While the act of planking is pretty straightforward, how long you should actually hold one is probably a bit less clear. Thankfully, the experts have you covered. To reap the most rewards, holding three planks […]
If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might me time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining foods to […]
Added sugars are ubiquitous in many of our pantry staples because manufacturers stir in the sweet stuff to make their products taste better and increase their shelf life. However, consuming too much sugar has been linked to a higher risk of developing multiple ailments, including heart disease, diabetes, obesity, and fatty liver disease, according to Harvard Health. […]
Working out is hard as hell—even before you hit the gym. Sometimes the best intentions, like setting an early alarm or packing sneakers in your work bag, won’t be enough to get you psyched about the gruelling training session you’ve got planned. The truth is that every day won’t feel like a fitness fairytale, so don’t […]
The most important tip is to find a workout that you love — one that you’re excited to go to. And do it with a group of friends. That’s one of the reasons that the Cardio Kick Boxing Class is so effective. You’re learning the skills, but you’re also getting more comfortable with your body. […]
Can’t find the time to work out? Here’s a smart tip to help ignite your daily fitness routine: Put exercise reminders in places where you’re sure to see them. Lay your workout clothes on the bed so that it’s easy to slip ‘em on when you come home from work. Plop your big exercise ball […]
This move will strengthen your abdominals, back and shoulders. Be sure to breathe normally as you perform the Side Plank. It’ll test your balance skills, but most importantly, it will stabilize your trunk, helping you perform simple tasks such as lifting items and opening doors. And doing Side Planks will also improve your performance in […]
Not sure when is the best time to work out? Here’s a little secret: Do it first thing in the morning on an empty stomach. Research has shown that you’ll burn more calories if you perform cardio before breakfast than if you eat first, according to a study at Kansas State University. Another study confirmed […]
Think you’re too old to start exercising? Actually, fitness is very important as you age. Improving your fitness level can slow age-related decline in strength and motor skills. Ignoring it leaves you vulnerable and at risk of losing your independence and ability to care for yourself. Strength is a crucial component to quality of life. […]
