Today I am going to talk about the most notorious problem area of all: your hips and thighs. These troublesome parts seem to grow larger the older you get, but it’s completely within your power to shrink and sculpt them. All it takes is a nutritious diet and strength training. The muscles on your outer thighs and […]
It’s a crucial part of living, but so simple a mechanism that it’s often ignored. Breathing gives our body the oxygen it needs. But there are also some fantastic psychological benefits to breathing. Without enough oxygen, you become lethargic, tired and depressed. However, taking full, deep breaths can heighten your energy and focus. When you […]
It’s no secret that a lazy mate can be a major weight-loss roadblock, but did you know that couples who join fitness programs together are twice as likely to stick with it? And in case you’ve forgotten, what matters most in any weight-loss program is how long you do it. Most weight goals fail not […]
Do you stick to the old adage “no pain, no gain”? If so, you could be setting yourself up for some serious injuries. If you hurt while exercising, something isn’t right – period. Contrary to this popular saying, pain doesn’t give way to fitness gains. It actually impedes your ability to perform exercises correctly and, worse, can […]
Strength training may sound intense and hard to perform, but it’s not. With dumbbells, barbells and other load-bearing equipment, strength-training exercises will stress your muscles, but they’ll do so safely and more effectively than other workouts. After your first workout, your muscles may be more fatigued than they were after other exercise programs – and […]
Most women feel like they must be superwoman. They have to balance growing career responsibilities and financial investments while simultaneously maintaining strong relationships with loved ones. This whirlwind of responsibility and activity can have a debilitating effect when it becomes overwhelming! It can stop us from achieving results and accomplishing our goals. So what’s your […]
We’re always talking about how it would be great to have just one more hour in the day. We wonder how the uber-successful people in our lives find time to fit it all in, how they get as much accomplished as they do, and why they always seem to be one step ahead of everyone […]
Having a hard time sticking with your fitness routine? Find a friend to help you out and you may experience more fitness success. Why? Partnering up will make you accountable to someone other than yourself. Which means you’re more likely to make the effort even when you really don’t feel like it. You may also […]
Diets work. Exercise works. There’s no doubt about it. However, they need to be tailored to your needs for them to work. Don’t just dive head first into any weight-loss program; experts agree that the No. 1 reason people don’t lose weight is that they just can’t stick with their chosen program long enough. In […]
Weight isn’t the only measure of fitness, and it may not be the best way to gauge your progress. The mirror is truly your best friend when it comes to weight-loss progress. Unfortunately, it’s difficult to wean yourself off of the bathroom scale because it gives you what seems like “direct” feedback. But consider this: […]
