What is a carb? Besides being delicious, carbs are a category of molecules in grains, produce, dairy and sweets that occur in three key forms. Sugars These are the easiest to break down into glucose, a major fuel source. They exist naturally in food (fructose in fruit; lactose in dairy); it’s added sugar you should […]
What is the best way to lose belly fat is? Well we all know that belly fat is an annoyance, and we even may consider diet pills and stupid procedures. We will do just about anything to try and rid ourselves of that spare tire around our midsection. We all know that belly fat is […]
Summer is nearly over and the children are back at school, so now is the time to get back to working out. There are only 4 months left in 2012. About 120 days. Not much time to reach those big goals you set on January 1st. What do you have left in you for 2012? […]
Good news the Brooklyn school will be located at 540 Atlantic Avenue (by the Walgreen’s) and will be opening very soon we are hoping for late October. Further news will be forthcoming.
The Brooklyn school is moving to a larger location, the address will be forthcoming. In the meantime as of June 26th the 6:15pm Tuesday and Thursday class will be moving to the 69 West 14th Street. Please call me with any questions 347-909-0914.
When you feel hungry between meals, have a sugarless cup of tea or coffee -caffeine inhibits the appetite, Or have a piece of fruit and always drink water. Fitness – if it came in a bottle, everybody would have a great body. Cher
Eating healthy does not have to cost much. Beans are one of the best foods available, and can be used in a large number of ways to provide great nutrition at very little cost. Eating out is expensive no matter where you go to eat. Cooking healthy food at home will work out to be […]
“As you think, so you are”. Control your mind and your senses by only thinking positive thoughts, and by focusing your mind on your goals that you want to achieve. Do not dwell on negative thoughts or emotions for they will only produce negative effects in your life. Focus only on the positive results you […]
Are you over weight at age 40 + and are you serious about reducing your weight? What ever age you may be, don’t forget to always eat more fruits and vegetables. Focus on whole, natural foods. This helps to increase fiber content and helps to reduce processed foods in your diet (empty calories). You will […]
Carol “Kick Fever” Glasgow today receives her 3rd degree certificate from Master David Herbert at World Marital Arts Center.
