Sunday December 23rd at 12pm will be the last class for 2012 until Wednesday January 2nd 2013. At which point all further classes will be held at the Brooklyn location at 540 Atlantic Avenue, 3rd Floor. As the 14th Street location is being closed as of December 30th 2012. I will let everyone know what […]
Tis the season for giving. Give your friends and family the gift of Fitness. Kick Fever Fitness Gift Certificates are now available. 4 kick boxing class gift certificate available for $76 10% discount, 8 kick boxing class gift certificate available for $106 15% discount and 12 kick boxing class gift certificate available for $125 20% […]
Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body’s starvation defenses will kick in, lower your metabolism, and store fat. Use nutritional meal replacements or have a smoothie instead of skipping or eating very low calorie meals.
First, there are many cuts of beef, like a juicy eye-round roast for example, that are practically as lean as chicken. Even more, these cuts are actually LEANER than certain parts of a chicken, such as the legs or thighs. And if you’re eating the skin of the chicken, there’s no comparison! If you really […]
Did you know that quite a few yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, may not be the best buy, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners and/or high fructose corn syrup. High fructose corn syrup (HFCS) is one of the […]
To avoid holiday weight gain, don’t over indulge just because it is the holidays. Whether is it Halloween, Thanksgiving or Christmas ( the three main holidays that almost all come together…) the key is to do some sort of diet and exercise program, or stick to the one you already have. Also, keep the bad […]
If you use food as a reward, establish a new reward system. Every time you want to run out and get fast food, and resist, put the money that youwould have spent in your reward jar and when you lose ten pounds use the money to buy yourself a new outfit or something else you […]
World Martial Center will be closed this Sunday October 7th
The Brooklyn school will be re-opening on October 8th. Kick Boxing classes will resume on Wednesday October 10th 6:15pm. Tuesday, Thursday and Sunday classes will continue in Manhattan. Private classes are available in Brooklyn and Manhattan please call me for more information for times and prices 347-909-0914.
What is a carb? Besides being delicious, carbs are a category of molecules in grains, produce, dairy and sweets that occur in three key forms. Sugars These are the easiest to break down into glucose, a major fuel source. They exist naturally in food (fructose in fruit; lactose in dairy); it’s added sugar you should […]
