“Embrace a challenge” When you get excited about trying new things like extreme sports, new classes or a new routine, you start to notice the positive changes and improvements in your fitness level rather than focusing on calories and time spent in the gym. You have to shake things up every once in a while!” […]
1. It’s the Fit Girl’s #1 Secret: The enviably in-shape women we polled–athletes, trainers, everyday superwomen with flat abs–break a sweat first thing. No wonder: In the morning, you have max willpower, but as the day wears on, making healthy decisions becomes tougher, says Roy Baumeister, Ph.D., social psychology professor at Florida State University and […]
What fits your schedule better — Exercising 1 hour a day or being fat 24 hours a day ??????????
Fail to plan. Plan to fail. Make fitness and health your priority for 2013 NOW!
The winner is not the one with the fastest car, its the one who refuses to lose. -Dale Earnhardt
Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION
Although how much you eat is important, it is just as important to know what to eat, when to eat, and how to adjust both your meals and your nutritional supplement program to fit your upcoming activities. And in most cases, excess body fat will reduce if you simply reduce your caloric intake of fats […]
It is January 8th, 2013 have you written down your Fitness and Personal goals for 2013????? Did you know you are exponentially more likely to achieve goals that you actually write down? There are actually concrete strategies for goal development. “Goals” without deadlines and action plans are just dreams! So get writing NOW
Over the weekend I really fancied some ice cream, so off to the supermarket I went. I found Skinny Cow vanilla ice cream sandwich made by Nestle®. Which I thought would be slightly healthy. It only has 140 calories, 1.5 grams of fat and 3 grams of fiber. As stated on the label. However, upon […]
Ok, let’s be honest… we all ate way too much over the Holiday break (even if you don’t celebrate, there tends to be a lot of extra calories lying around…) And if you didn’t… well then you get a GIANT gold star! (Keep it up!) As for the rest of us… Let’s start to get […]
