Choosing the right foods isn’t just about losing weight. Following a healthy diet will also help you eat more nutrient-rich foods, such as fruits and vegetables, which are loaded with fiber, vitamins, minerals, and antioxidants. We often forget that what we put into our mouths is meant to nourish and fuel our bodies. But this […]
Tracking your workouts in a fitness journal is a great way to keep on top of your progress. It’s easy to lose sight of your fitness goals when you can’t see how far you’ve come. Motivation to continue with your exercise program usually comes from seeing the fruits of your labor, but visible results often […]
They come in all shapes and sizes, are sold at both your local fitness store and coffeehouse and are easily one of the best and inexpensive health tools available. In fact, you may have one sitting next to you right now (and if you do, congrats). We’re talking about reusable water bottles. These may seem […]
While exercise addiction may sound good to have, considering the dangers and downfalls of alcohol and drug dependency, the control that exercise has over an addict’s life is anything but harmless. Exercise addiction, also called exercise bulimia, has much of the same side effects as eating disorders like anorexia nervosa or bulimia. Sufferers can experience […]
Ever wonder why some people never gain weight, even though they wolf down huge portions of food and never watch what they eat? While there’s always the question of having a high metabolism, the answer may actually lie in their inability to sit still. Constant fidgeting actually increases daily calorie expenditure and prevents weight gain. […]
If flabby arms send you running for cover, you’re in desperate need of a fast-working arm exercise. Here’s a workout secret: Toning your biceps is the quickest way to minimize stubborn, jiggly arm fat. For firm, fit-looking upper arms, try this side curl: Step 1: Hold a pair of dumbbells and sit on the ball. […]
Getting your “sweat” on in the a.m. is more than just a way to start your day. It can do so many great things for your body, that once you start, you’ll wonder why it took you so long. Morning exercise boosts your metabolism for the rest of the day, and abolishes any chance that […]
D id you know that running on a flat treadmill may actually harm your knees? Treadmills simulate running by pulling a moving belt across an immobile surface, which doesn’t perfectly replicate running on level ground. In fact, this motion actually translates into running slightly downhill. As you probably know, running downhill is harder on your […]
Stress is often to blame for weight gain. And it’s not the resulting emotional eating that’s the problem. When you feel stressed, you actually trigger your fight-or-flight response. Your body then releases a number of stress hormones, notably cortisol. These hormones are designed to help you better handle your stressor by speeding up your heart […]
Today I am going to talk about the most notorious problem area of all: your hips and thighs. These troublesome parts seem to grow larger the older you get, but it’s completely within your power to shrink and sculpt them. All it takes is a nutritious diet and strength training. The muscles on your outer thighs and […]
