Tuesdays 6 pm and Saturdays at 12 pm   $10 payable; Zelle kickfever@gmail.com, Cash App $kickfeverfitness Venmo kickfeverfitness.com Zoom Meeting https://us02web.zoom.us/j/2501791470?pwd=TW9KaUQ3YlVFcE9wY3FxZ3kxREZYUT09 Meeting ID: 250 179 1470 Password: 106029

 I will be starting classes twice a week every Tuesday at 6 pm and Saturday’s at 12 pm. $10 per class payable via Venmo, Cashapp or Zelle.  If interested please email (carol@kickfeverfitness.com or kickfever@gmail.com) so I can send the invite I know we are in the most difficult times with social distancing and some of us […]

It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, your diet forgotten. Or maybe you stick to the “right” foods, […]

Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. Here’s what the science says about the best time of day to […]

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just over 4% of your day spent moving — not great if the rest of your time is spent sedentary (shifting from […]