Life gets in the way of even the best-laid plans, and that goes for your plan to get up for early morning runs every day, too. No matter what the reason — even if there frankly isn’t one — sticking to workout goals isn’t always so easy.

Staying on committed to your fitness schedule is truly a mental game, so don’t underestimate the power of mantras, vision boards, or a good old inspirational exercise motivation quote to help push you out of bed. Seek out those fitness quotes that really resonate with you, and use them and repeat them whenever necessary — to get going, to keep going, and to finish those last few reps or strides.

Not sure how to find your perfect exercise motivation quote? Take some inspiration from these encouraging workout quotes from female athletes who know a thing or two about grit. Keep scrolling to find your new fitness mantra.

Push Through the Struggles

Think of this fitness motivation quote while you’re sweating bullets and wondering whether it’s worth the effort. Spoiler: It is. 03of 19

Accept Failure

Don’t let fear of failure get in your way from getting started or push just another inch further. Take note from this gymnastics all-star for an exercise motivation quote rooted in tough love.

Be Your Best

You know the saying: “What doesn’t kill you will make you stronger.” This fitness quote takes that mentality and levels it up.05of 19

Ignore the Naysayers

Did someone say something?06of 19

Push Through

It’s the challenging workouts that truly test your limits. This exercise motivation quote will remind you that progress is really made when you want to give up, not when something feels so easy you could do it forever.07of 19

No Excuses

This exercise motivation quote is pretty darn simple, but, hey, it’s effective. Essentially, just Put. In. The. Work.08of 19

Effort and Attitude

Soccer star Alex Morgan pretty much sums up any successful athlete’s philosophy on life with her workout motivation quote. Take this mindset with you to every workout, and you’re sure to crush every last rep.09of 19

Believe In You

You might not realize it when you first read this fitness motivation quote, but it’s essentially telling you to manifest your success. Don’t believe in manifestation? There’s actually a lot more science behind the “fake it ’til you make it” concept than you might think. 10of 19

Don’t Cut Corners

Heck, if badass fighter Ronda Rousey said it, you know this exercise motivation quote has got to be good. Sounds like a pretty solid recipe for success.11of 19

Keep Challenging Yourself

Another way to say this exercise motivation quote: What doesn’t challenge you, won’t change you. Not sure physically, but mentally, as well. Don’t take the easy route (or weight). Instead, level up and keep grinding to really see what you’re made of.12of 19

Get Lucky

This exercise quote reminds you why you keep pushing yourself every single time you hit the gym.13of 19

Slay the Rough Patches

If you can conquer that endless set of burpees, what can’t you do?14of 19

Keep Playing

Just keep running, biking, swimming, lifting…(or swimming — we know you were thinking of it, Dori). This fitness motivation quote reminds you that failures happen, but that’s no excuse to quit. Instead, use your mistakes as fuel to keep going until you get it right.15of 19

Be the Best

Your competition won’t stand a chance — especially if you have this exercise motivation quote from none other than tennis GOAT Serena Williams ringing in your head.16of 19

Dream Big

Reach for the stars because you just might hit them. Take note from swimming sensation Katie Ledecky’s fitness quote that anything in possible.17of 19

Build Perseverance

Simple as that.18of 19

Take Chances

This exercise motivation quote is all about jumping in the deep end. You can’t test the water by wading in the baby pool after all, so don’t hesitate to go all out.19of 19

Go For It

Better to try and fail than to never try at all, right? When it comes to exercise quotes, this one serves as a reminder that you miss every shot you didn’t take. Translator: Take the shot!