Just 45 minutes of exercise done during the workday can produce this phenomenon, so don’t be afraid to work up a bit of a sweat during your lunch break.
If your work doesn’t have an on-site fitness center, you should inquire about getting one. Or, if all else fails, a nice long walk would work just fine.
If you crave a social outing during your break, gather some co-workers together and hit the local batting cages or toss around a softball at the park.
Boosting your circulation means more blood travels to the brain, delivering more oxygen and nutrients to this vital organ, which helps you stay alert and be more energized throughout the rest of the day.
Plus, it wouldn’t hurt your “bottom” line to dive into a friendly game of hoops rather than a pizza every “Casual Friday.”