Kick Fever Fitness – 30 Day Challenge

Image may contain: 1 person, text that says 'Cuejoy- 30-DAY CHALLENGE RULES 1. No SODA!!! 2. Drink gallon of water a day. 3. Work out at least 3 times a week for 30 minutes (if starting out) if not 4-5 times a week for 45 minutes. 4. Do 25 squats every time you go to bathroom Do 30-second plank in the morning and a 1-minute plank at night before bed.'