There are 1,440 minutes in a 24-hour period, but it only takes five to ensure your success for the day. In this short amount of time you can write a daily to-do list that schedules your weight-loss goals into your calendar. Each night, pencil in your morning exercise session, write down what you plan to […]
Everyone wants a faster metabolism, right? Faster metabolism = more calorie burn = weight loss. Whether it’s your activity level, eating schedule, diet, genes, or body composition that’s slowing you down, I’ve created a metabolism-boosting checklist that will get you burning calories in no time! ✓ Pump Some Iron According to Gary Hunter, PhD, a […]
The “spare tire” around your waist may keep you warm in the winter, but it’s hurting your overall health. In addition to increasing your risk of stroke, heart disease, high blood pressure and diabetes, abdominal fat also throws your hormones out of whack. The more body fat you have – particularly in your abdomen – […]
Here are my top 4 choices for belly-blasting carbs that will leave you full and satisfied, while helping you toward your fat loss goals to boot! #4 – Berries & Cherries Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high […]
Even if you’re not a morning person, get active in the early a.m. hours anyway! The first two hours of the day are when we have the most energy and enthusiasm. Make the most of this productive time. Fit into these two hours as many of the tasks on your daily to-do list as you can. […]
Ever wonder if you can target weight loss to one area of your body – like that pooch on your belly? You can’t! But what you can do is create lean muscle tissue in your midsection. Lean muscle tissue is what gives you the ability to burn fat at rest. It’s the core secret to a revved-up resting metabolism, […]
While beans are actually one of the healthiest carbs sources out there, loaded with fiber and protein, there’s actually one variety of beans you should be AVOIDING at all costs: Baked Beans. Fact is, manufacturers of commercial “baked beans” are completely RUINING this health food by piling in sugars galore along with a slew of […]
I really do love this “healthy” snack, but unfortunately I must admit it’s actually one of the worst snacks for your waistline. I’m talking about trail mix, even the organic, “super-healthy” varieties that you find at the health food stores. Why is it so bad? Here are just a few reasons: 1. Trail mixes—which almost […]
Cycling is one of the best ways for you to get exercise, stay fit and lose weight. It can also be a great way to get where you want to go! Cycling is easier on your joints than jogging, making it a great choice for weekend warriors with bad knees. You can bike with your […]
Q: Do I have to exercise to lose belly fat? -Angie M. A: Hi Angie, Not quite. You absolutely have to make sure you’re eating the right foods — this is 80%-90% of your success when it comes to weight loss. The “right” foods are lean proteins and healthful fats (such as avocados and olive oil), low-sugar […]
