Q: Do I have to exercise to lose belly fat? -Angie M. A: Hi Angie, Not quite. You absolutely have to make sure you’re eating the right foods — this is 80%-90% of your success when it comes to weight loss. The “right” foods are lean proteins and healthful fats (such as avocados and olive oil), low-sugar […]
You probably already know that, generally speaking, brown rice is a healthier option than white rice. It contains more fiber, vitamins and minerals while also having a lower glycemic index. You’ve probably also heard that the “slow cook” version of brown rice is much healthier than the “instant” versions, which have been pre-cooked to allow […]
Do you hate your guts – literally? Belly fat is indeed your nemesis. It can put you at risk for heart disease and other serious health issues. It can even dampen your love life! If this is how you feel, then change your life today. First, cut back on high-sugar foods and drinks, and start […]
Strength training may sound intense and hard to perform, but it’s not. With dumbbells, barbells and other load-bearing equipment, strength-training exercises will stress your muscles, but they’ll do so safely and more effectively than other workouts. After your first workout, your muscles may be more fatigued than they were after other exercise programs – and […]
Moderate-intensity walking is the best cardiovascular exercise. It’s low impact, which means it will reduce the impact on your knees, especially if you’re carrying around more weight than you’d like to admit. It’s important to walk with good posture, because it can increase the number of calories you burn and make your walk more enjoyable. You […]
Remember to squeeze in a pre-workout stretch today. If you don’t stretch before, during and after exercising, you might injure yourself. Stretching helps loosen muscles and improves flexibility before a cardio or strength-training workout. Stretching can also help the intensity of an exercise. Remember to hold your stretches for at least 30 seconds, and don’t bounce! A short stretching session […]
You have managed to set some healthy weight-loss goals and you’re really going for it – congrats! So what’s your reward? No reward? Oops. We always want a return on our efforts, and we want it now. Sure, getting fit is a healthy return for all of your hard work, but let’s be honest – […]
Stretching is a subject of debate among fitness experts, but one thing is for sure: Whether you stretch before, during or after your workout routine, you should do it regularly to enjoy the most benefits. Stretching for weeks, or at least a few days, before a major event may improve performance in sports activities, as […]
Weight is not the only measure of fitness, and it may not be the best way to gauge your progress. The mirror is truly your best friend when it comes to weight-loss progress. Unfortunately, it’s difficult to wean yourself off of the bathroom scale because it gives you what seems like “direct” feedback. But consider […]
You’re bummed that your children decided not to try out for the soccer team. Instead, they’re sitting on the couch watching TV and eating cookies. Are your children just lazy? Think again. You may actually be the one to blame for their inactivity. According to a study from Penn State University, young girls age 8-10 […]
