By now you should know that spot reducing (losing weight in a targeted area of your body) isn’t possible – unless you’re willing to go under the knife. But what about spot toning? You may have heard that you can’t spot tone and must learn to accept the shape of your body just the way […]

Sometimes we brand ourselves with humorous yet self-destructive catch-phrases. For you to achieve your ideal body, you should create what I like to call a “power label” for yourself that gets you excited about exercising and eating well. Think about it: Too many people unconsciously label themselves in ways that make them feel bad: overeater, […]

Not sure when is the best time to work out? Here’s a little secret: Do it first thing in the morning on an empty stomach. Research has shown that you’ll burn more calories if you perform cardio before breakfast than if you eat first, according to a study at Kansas State University. Another study confirmed this […]

Every journey worth taking starts with a single step in the right direction. And once you’ve embarked on the road to a healthier new you, you’ll never want to turn back. But what’s the secret to keeping the forward momentum? Knowledge about health and fitness – it’s the ammunition that will fuel the lifestyle you want. It’s kind of like the […]

Today we’re going to talk about the most notorious problem area of all: your hips and thighs. These troublesome parts seem to grow larger the older you get, but it’s completely within your power to shrink and sculpt them. All it takes is a nutritious diet and strength training. The muscles on your outer thighs […]

It’s a crucial part of living, but so simple a mechanism that it’s often ignored. Breathing gives our body the oxygen it needs. But there are also some fantastic psychological benefits to breathing. Without enough oxygen, you become lethargic, tired and depressed. However, taking full, deep breaths can heighten your energy and focus. When you […]

You have marked your ultimate fitness goal on the calendar. Maybe it’s to run a 5K by the end of next month. Or perhaps your goals are loftier, such as losing 20 pounds in two months. Patience is a virtue, but it’s often the hardest part of reaching a goal. If you’re having a difficult […]

Should regular massages be considered a luxury or necessity? If you exercise regularly, you’re putting your body through a lot, and you could benefit from receiving regular massages, which can help combat body strain through a number of mechanisms. Massage improves circulation and increases blood flow to your muscles, which may increase the delivery of […]

I know you have heard from a lot of fitness experts that you should work out in the morning. Although there are plenty of good reasons to start your day off with exercise, you should also consider your personal circumstances. Some people are naturally more energetic in the morning, while others hit their peak at the […]

The most important weight-loss buddy you need is you. You are the only one who can take control of your life, so it’s you who needs to be nurtured and cared for. Don’t be afraid to put numero uno (that’s you!) first. After all, who feeds you? Who determines whether you exercise in the morning? Who makes the […]