I have been asked: What works better to lose a belly fat: a stationary bicycle or treadmill?

My No. 1 recommendation is to start paying attention to what you’re eating. I recommend no more than 15 grams of sugar and six servings of carbs a day – this will truly help you shed belly fat.

To remove that squishy top layer and tone your abs, my vote goes to the treadmill. Here’s what I suggest for optimal results: Do an intense 20-minute power walk in the morning on the treadmill at an incline or a power walk  around your neighborhood and remember use your arms.

And be sure to do it before you eat breakfast; just drink some water to hydrate your body when you wake up. You should push yourself to a point where you are taking deep breaths to keep up, but not gasping for air. This type of morning cardio has proven more effective at fat-burning.