Morning Drinks
Coffee – There’s nothing wrong with coffee if you keep it under three cups per day. Any more and you could be looking at irritability, insomnia, and anxiety.
Green Tea – Great choice. It won’t burn belly fat like you see claimed in magazines (even if it comes in pill form). But it’s healthy and has much less caffeine than coffee.
Water – Of course you should be drinking this.
5-Hour Energy or Red Bull – Stop. Do not pass go. Do not
spend another dollar on these teeth-rotting, anxiety-giving,
nutrient-empty drinks. Cut those out of your life.
Lunch & Afternoon Drinks
Diet Soda – There’s nothing GOOD about diet soda. That we can agree on. To be honest, I’m not sure how dangerous aspartame is, but you should avoid sucralose. Drop them both for best results.
Soda or Juice – Avoid all sodas, juices, and other drinks that contain calories and spoonfuls of sugar. None of these will help you get ripped. If you need Vitamin C, skip the juice and eat the fruit!
Coffee or Green Tea – These are fine as long as you stick to the limits and don’t drink them too late in the day or they will keep you up at night.
Water – Of course you should be drinking this.
Dinner & Evening Drinks
Alcohol – Alcohol is not great for fat loss, but it’s not as bad as most people think. A glass of wine or a beer tends to have about 150 calories, as does a vodka and club soda. But if you mix Jack Daniels with coca-cola, you could be doubling that.
Water
