I know you have heard from a lot of fitness experts that you should work out in the morning. Although there are plenty of good reasons to start your day off with exercise, you should also consider your personal circumstances. Some people are naturally more energetic in the morning, while others hit their peak at the end of the day. If you are a night owl, schedule your workout for the evening –  where you will have more energy and burn more calories.

The same philosophy goes for other daily tasks. Try to accomplish as much as you can during the time of day where you are most alert, rather than force yourself to be productive when you just do not have the energy. On the flip side, make the most of your low-energy moments by setting aside time during that part of the day for a nap or sit-down tasks that will not leave you feeling drained.

Work out when the time is right for YOU.