You don’t have to be super-human to perform this core exercise. This advanced move will work your arms, legs, rump and abdomen.
Let’s begin!
Step 1: Lie facedown with your body completely extended, arms parallel to one another and legs straight.
Step 2: Breathe slowly as you simultaneously lift your arms and legs through a count of 10 seconds.
Step 3: Hold and squeeze for 2 seconds at the maximum tension point.
Step 4: Return to the starting position through a count of 10 seconds.
Step 5: Repeat three times without resting.
