Get a Leg Up
Start in a plank with a weight in each hand. Lift and extend right leg (as shown); pause, then draw right leg out to side. Pause. Reverse move. Repeat on opposite side for 1 rep. Do 12 reps.
- Works shoulders, abs, butt, thighs
Reach for It
Start in a side plank, left palm on floor, a weight in right hand, right arm extended to ceiling (as shown). Rotate shoulders toward floor and reach right hand under body. Return to start for 1 rep. Do 12 reps. Switch sides; repeat.
- Works shoulders, biceps, back, abs, obliques
Arm Candy
Start in a plank with a weight in right hand. Draw right hand to rib cage (as shown); pause, then extend right arm behind you. Reverse move for 1 rep. Do 12 reps. Switch sides; repeat.
- Works shoulders, back, triceps, abs
On the Side
Start in a plank with a weight in right hand. Raise right arm out to side (as shown). Return to start for 1 rep. Do 12 reps. Switch sides; repeat.
- Works shoulders, abs
Crunch Time
Start in a side plank, left forearm on floor, a weight in right hand. Extend right elbow toward ceiling, palm above right ear. Keeping hips stacked, draw elbow toward floor (as shown). Pause; return to start for 1 rep. Do 12 reps. Switch sides; repeat.
- Works shoulders, abs, obliques
