Most women feel like they must be superwoman. They have to balance growing career responsibilities and financial investments while simultaneously maintaining strong relationships with loved ones.

This whirlwind of responsibility and activity can have a debilitating effect when it becomes overwhelming! It can stop us from achieving results and accomplishing our goals.

So what’s your No. 1 weapon against debilitating stress? Exercise.

Yep, working out at least three times a week will trim excess fat and sculpt your bod, but more importantly, it causes your body to release endorphins. These feel-good hormones make you feel exhilarated as well as calm and relaxed.

And best of all, it’ll give you an emotional advantage that will help immediately alleviate stress. Scientists agree that exercise can enhance the body’s ability to respond to stress.

So don’t forget to work out – your well-being depends on it!