Kick Fever Fitness – Don’t Let an Injury Set You Back


You pulled a hamstring kicking around a soccer ball in the park and are now on doctor’s orders to take it easy for a few weeks. What now?

If you can’t exercise, there’s no reason to throw in the weight-loss towel. When your body needs to take a break from exercise, it’s time to focus more on your diet. This is especially important if you are used to working out a lot or have a very active lifestyle.

Once an injury sidelines you, you’re on the fast track to packing on extra pounds, unless you are smart and start making a few subtle changes to your diet. If you can’t burn off calories, you’ll have to cut them.

Make some easy changes, like switching to low-fat cream cheese on your bagel instead of butter and drinking water in place of juice, which are easy calorie-trimming tricks to hold on to even after your injury recovers.

If your scale demands it, dig a little deeper into your dieting habits and start paying closer attention to portion sizes. By watching what you eat, you don’t have to let a sports injury set you back.