This is a Crunch Free Ab Workout that consists of 5 different exercises that is going to be 10 minutes long.

You are going to do 30 seconds of each exercise then move straight to the next one with no rest. After you complete 5 exercises you will need 30 seconds rest, and complete 3 rounds for a total of 10 minutes.

The first thing we have is a Cross Body Mountain Climber. We are going to be in our push up position, bringing our opposite knee to the opposite elbow. Go with the speed that you are comfortable. Keep those knees close to the ground and the back straight. Do this for 30 seconds.

Once you are done with that, you are going straight into a Leg Raise with the Hip Up. You can put your hands underneath your lower back for support. You are going to lift your legs and keep those legs straight to the sky until those hips raise off the ground feeling that tension in your abs. Do this for 30 seconds.

Next thing that you will do is the Flatter Kick. Put your hands right underneath your lower back and just flip your legs. Do this for 30 seconds. If you want to make it more challenging, make your kicks a little bigger, or make them even smaller. You go on with your own phase.

Now we go straight into a Side Plank with a Reach Through going 30 seconds on each side. You do a side plank position and you are going to reach through and up. Once you are done with 30 seconds on one side, switch over to the next side for 30 seconds.

Your final exercise for this is going to be a Plank to Push Up. You will do a plank position and then go up for a push up. Back to plank and then push up.

Those are 5 exercises going 30 seconds for each and then you take a 30 second break in between the 5 exercises, doing 3 to 4 rounds for a total of 10 minutes.

There you have it, the Crunch Free 10 Minute Ab Workout that is going to burn fat and build your abs.