As a hard-charging, health-conscious woman, you’ve made big strides toward your fitness goals. There’s a good chance your meals are balanced, and a 50/50 chance that your checkbook is too. But is your schedule balanced? It should be! With all the duties we juggle weekly, it’s easy to let workout sessions fall out of our careful balancing act.

I carve out time for my workouts every Sunday night when I sit down with my calendar and organize my week. I fill in the appointments, chores or errands I need to attend to, and then schedule my workouts . I also pencil in social time with friends.

Setting weekly and daily goals is important to leading a healthy and happy life. When you don’t prioritize, you go around in circles and don’t get much of anything done! The more prepared and organized you are for a healthy week, the better your chances are of succeeding.