Why isn’t your exercise program working for you? Probably because you never do it! Studies show that the No. 1 problem with losing weight is not the diet or fitness plan itself, but rather a lack of follow-through. The real key is to find an exercise you enjoy. That way you’ll look forward to your workouts […]
It’s simple… sugar causes body fat, and there’s a ton of it hiding in most breakfast cereals these days.These 4 “bad choices” are just an example. Be sure to check the labels and choose brands of cereals that are lower than 5 grams per servings. (And hide the table sugar from the family.) Is #3 […]
The benefits of working out aren’t just physical – exercise can also stave off sadness and boost your mood when you’re battling depression. So why does moving your body help your brain and what are the best ways to make use of this powerful, natural antidepressant? Learn now… If you’re depressed, the first step is […]
Sad truth: Your metabolism starts to stall in your 30s. But don’t stress (it ages you!). Get it cranking with these tips Running doesn’t just burn calories. It also slows the aging process, a Stanford University study suggests. I have got six more ways you can rev up your metabolism. Lift Weights. Sculpting and maintaining […]
You’re bummed that your kid decided not to try out for the soccer team. Instead, he’s sitting on the couch watching TV and eating cookies. Are your kids just lazy? Think again. You may actually be the one to blame for their inactivity. According to a study from Penn State University, young girls age 8-10 […]
Want foods that fight cancer, prevent heart ailments and head off brain drain? Reach for fruits, veggies and even treats that are high in natural antioxidants – all help protect your body from diseases… How Antioxidants Work One of the main benefits of natural antioxidants is to shield our cells from free radical damage. To understand how […]
Do you remember toughing out those agonizing push-ups in your high school gym class? Well, you may want to consider weaving them back into your fitness routine. Besides building your arm and shoulder muscles, push-ups will develop your pectoral muscles, which helps to create the illusion of cleavage as well as lift sagging breasts. You don’t […]
Hi Beautiful FitnessRx Ladies! This week, I want to put you through a great abdominal workout! When it comes to ab muscles, you need to train them in a similar way to all your other muscle groups—excessive ab workouts is not the way to go. You need to give the muscle time to recover, so […]
It’s a crucial part of living, but so simple a mechanism that it’s often ignored. Breathing gives our body the oxygen it needs. But there are also some fantastic psychological benefits to breathing. Without enough oxygen, you become lethargic, tired and depressed. However, taking full, deep breaths can heighten your energy and focus. When you […]
