Get a Leg Up Start in a plank with a weight in each hand. Lift and extend right leg (as shown); pause, then draw right leg out to side. Pause. Reverse move. Repeat on opposite side for 1 rep. Do 12 reps. Works shoulders, abs, butt, thighs Reach for It Start in a side plank, […]
An alpha female projects strength, confidence and provides inspiration and leadership to others – in life and fitness. No body part exudes toughness more than solid, toned back muscles. This exercise will work your rear deltoids, known as “delts,” which helps rotate your shoulders. Let’s get started! Step 1: Hold a pair of dumbbells and […]
Don’t forget to squeeze in a pre-workout stretch today. If you don’t stretch before, during and after exercising, you might cause an injury. Stretching has a built-in warm-up element that will help loosen muscles and improve flexibility before a cardio or strength-training workout. Stretching can also help the intensity of an exercise. Remember to hold your […]
Your abdominal muscles are your power center. The stronger they are, the stronger you are. Solid abs will help you to lift, bend, twist, balance, and coordinate all your movements. They can even lend your spine added support and enhance your posture. To get soft, toned stomach muscles, try this belly routine: Step 1: Lie […]
People continually create situations that impact their eating choices without their knowing it. If you serve your friends a buffet of nachos, chicken wings, pizza, and beer, it’s guaranteed that they will stuff themselves into inebriated bliss. But if you serve that same group of friends a healthy salad, bowls of fruit and sparkling water, […]
1. Eggs Are A Great Source of Protein Eggs contain all nine essential amino acids making them one of the best protein sources you can eat. Multiple scientific scales that measure protein quality consistently score eggs the highest. The high quality protein helps your body maintain healthy muscles, provides energy, and helps you to stay […]
Many people, especially women, find push-ups far too difficult an exercise, especially for beginners. But push-ups are a must because they can shape your pectoral muscles and impart added oomph to your chest. Start with this simple exercise to build up initial strength and form: Step 1: Lean against a wall or a set of […]
Moderate-intensity walking is the best cardiovascular exercise you can give your body. It’s low impact, which means it will reduce the impact on your knees, especially if you’re carrying around more weight than you’d like to admit! It’s important to walk with good posture, as it can increase the number of calories you burn and make […]
This move is perfect for whittling down “love handles,” that layer of fat around your midsection. These crunches will work the obliques – the long muscles that run alongside your torse – as well as the upper abs. Let’s get started: Step 1: Lie on your side on a mat with your knees bent and […]
Strength training may sound like an intense, hard-to-perform activity, but it’s not. Using dumbbells, barbells and other load-bearing equipment, strength-training exercises will stress your muscles beyond what you may have done before – but they’ll do so safely and more effectively than other workouts. After your first workout, your muscles may be more fatigued than they […]
