The most important weight-loss buddy you need is you. You’re the only one who can take control of your life, so it’s you who needs to be nurtured and cared for. Don’t be afraid to put numero uno (that’s you!) first. After all, who feeds you? Who determines whether you exercise in the morning? Who makes […]
Ever wonder if you can target weight loss to one area of your body – like that pooch on your belly? You can’t! But what you can do is create lean muscle tissue in your midsection. Lean muscle tissue is what gives you the ability to burn fat at rest. It’s the core secret to […]
Even if you’re not a morning person, get active in the early a.m. hours anyway! The first two hours of the day are when we have the most energy and enthusiasm. Make the most of this productive time. Fit into these two hours as many of the tasks on your daily to-do list as you […]
Face it: Your triceps could use a little definition. And while you’re at it, why not build up your pecs, the thick, flat muscle that lies under your breasts? Here’s a move that will help you tone both body parts: Step 1: Kneel on a mat on all fours with your knees hip-width apart, your […]
In a world where you’re always on the go, it can be difficult to prepare each meal and snack you eat with wholesome foods from home. As such, to help fill the need for energy, you might find yourself turning to a few convenience snacks along the way – ones that you can quickly grab […]
What is the number one mistake people make that sabotage their weight loss? The number one mistake people make to sabotage weight loss is INCONSISTENT effort. If people apply small dietary and lifestyle changes CONSISTENTLY over time then BIG physical changes happen. When people ‘diet hard’ and then completely fall off the nutritional wagon, it sets them up […]
In modern times, the refrigerator or fridge has become a permanent and very useful appliance in homes, offices, businesses, recreation centers and many other locations. Refrigeration is a requirement for certain foods and liquids. Also, some foods and drinks taste better after being placed in a fridge to cool off. Indeed, what would you do without your fridge? However, […]
Should you avoid Carbs??? First, NO, you definitely shouldn’t be avoiding carbs altogether as there simply isn’t any good reason to do so. With the right approach, you can enjoy carbs and still drop fat in fact, eating carbs can even speed your fat-loss along when done strategically, which leads us right in to the second part […]
In an effort to help with your fitness goals I am offering specials on Personal Training and private Kick Boxing sessions, please call 347-909-0914 for more information. Here’s to you achieving all of your fitness goals with the help of Kick Fever Fitness.
It’s never too late to start exercising and become lean and get fit over 40. Let go of preconceived notions: don’t let age define what you think you are capable of! Make health and fitness a priority and begin to move and exercise with joy. Be confident that the steps you take will lead you […]
