Walk, don’t run, to the nearest sporting goods store, and buy a pedometer. This handy little device is an inexpensive way to keep track of how many steps you take in a typical day. And while running may be a great calorie-burner, simply increasing your daily number of steps can help you lose weight. Aim […]
If you’re looking to tone up, you may be wondering whether strength-training exercises will make you look big and bulky. Not to worry: Women’s bodies don’t produce as much of the growth-producing hormone testosterone as men’s do. Men produce up to 30 times more testosterone, which is why they’re able to build larger muscle mass. […]
Sometimes we brand ourselves with humorous yet self-destructive catch-phrases. For you to achieve your ideal body, you should create what I like to call a “power label” for yourself that gets you excited about exercising and eating well. Think about it: Too many people unconsciously label themselves in ways that make them feel bad: overeater, […]
You may have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight…even worse! Well, there’s good news, and that good news is that not every food that you eat past […]
Think you’re too old to start exercising? Actually, fitness is very important as you age. Improving your fitness level can slow age-related decline in strength and motor skills. Ignoring it leaves you vulnerable and at risk of losing your independence and ability to care for yourself. Strength is a crucial component to quality of life. […]
Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other? It’s true! We’re talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all these options! Kale Broccoli Cauliflower Brussels Sprouts Rutabaga Cabbage Bok Choy Swiss Chard […]
Lifting weights isn’t what it used to be. Nowadays it’s less about grunting, sweaty, over-muscled men and more about getting toned, burning fat and boosting your metabolism. In fact, a lot of evidence supports the value of adding resistance training to your fitness regimen – especially where belly fat is concerned. Take this study, for […]
Picking the appropriate weight for an exercise can be an intimidating task, but it’s also an important one. If you choose a dumbbell or barbell that’s too light, you’ll have to do a lot of repetitions to effectively work your muscles. If you pick one that’s too heavy, you might strain a muscle or tendon […]
I am sure you have learned by now that skiing on the elliptical machine or jogging on the treadmill is not producing the dramatic results you’ve been hoping for. As wonderful as cardio is for your heart, it is not the most efficient or effective way to sculpt your body. An entire hour of moderately […]
If you want to take a break from crunches and try this unusual abs move called the Jackknife. Don’t let the name of this exercise scare you. You don’t need acrobatic skills to perform this move! It’s perfectly safe, though it’s more challenging than your average sit-up. All you need is a Swiss ball and […]
