Face it: Your triceps could use a little definition. And while you’re at it, why not build up your pecs, the thick, flat muscle that lies under your breasts? Here’s a move that will help you tone both body parts:
Step 1: Kneel on a mat on all fours with your knees hip-width apart, your hands slightly wider than shoulder-width apart and your fingers pointing forward. Bring your pelvis forward so that your body creates a straight line from your knees to your head.
Step 2: Breathe slowly as you lower your chest toward the floor through a count of 10 seconds.
Step 3: Hold for 2 seconds at the maximum tension point.
Step 4: Push your body back to the starting position, keeping your elbows slightly bent, through a count of 10 seconds.
Step 5: Repeat three times without resting.
Step 1: Kneel on a mat on all fours with your knees hip-width apart, your hands slightly wider than shoulder-width apart and your fingers pointing forward. Bring your pelvis forward so that your body creates a straight line from your knees to your head.
Step 2: Breathe slowly as you lower your chest toward the floor through a count of 10 seconds.
Step 3: Hold for 2 seconds at the maximum tension point.
Step 4: Push your body back to the starting position, keeping your elbows slightly bent, through a count of 10 seconds.
Step 5: Repeat three times without resting.
