“Embrace a challenge” When you get excited about trying new things like extreme sports, new classes or a new routine, you start to notice the positive changes and improvements in your fitness level rather than focusing on calories and time spent in the gym. You have to shake things up every once in a while!”

Realize that strong and athletic is so much more appealing than super thin. Don’t be afraid to sweat with high intensity workouts and you’ll really start to see the results.”

A woman who cares about athleticism, strength and overall fitness is so much more attractive than someone who just works out to be skinny.”