Although how much you eat is important, it is just as
important to know what to eat, when to eat, and how to
adjust both your meals and your nutritional supplement
program to fit your upcoming activities. And in most cases,
excess body fat will reduce if you simply reduce your
caloric intake of fats while maintaining your intake of
complex carbohydrates and protein.

Keep in mind that by merely reducing your fat intake, but
still consuming carbohydrates and proteins, you should have
all the energy you need. You will not have to go around
hungry all the time when you are trying to lose weight. And
with a low fat intake (especially saturated fats), you can
reduce your chances of a cholesterol build-up in your
arteries, atherosclerosis and heart disease.