To avoid holiday weight gain, don’t over indulge just because it is the holidays. Whether is it Halloween, Thanksgiving or Christmas ( the three main holidays that almost all come together…) the key is to do some sort of diet and exercise program, or stick to the one you already have.

Also, keep the bad snacks and junk food out of the house. Not that easy to do I know, where there are all these treats and yummy foods on offer, and there is the temptation to take a doggy bag home with you after a party or gathering.

As well, it may seems easier to get a lot of junk food because when we are in the holiday mood the last thing we want to do is to cook? If it is not in the house, you can’t eat it. Avoid the temptation to stock up on cakes, cookies, chips on the off chance that someone drops by. Get food in the house that is healthy and good for you such as such as lean protein, green veggies, and healthy complex carbs in your home then you remove the temptations to cheat.

Yes, you will go and buy some tasty treats for that 1 day where you have a preplanned holiday meal, however once that special day is over, get rid of the junk food. A make an real effort to get right back on your clean healthy eating plan as soon as possible.

Are you doing  cardio during the year as a part of your overall bodybuilding and fitness routine? During the time when you know you are going to eat a bit more than more than normal on a certain day, plan ahead and up your cardio workout for several days before as well as several days after that big meal.

No matter what age you are, take your time to plan ahead. You will still be able to enjoy the holiday season with friends and family. You will feel better, you won’t have to “catch up” in the New Year and you will avoid holiday weight gain. Happy Holidays!