Do you hate your guts – literally? Belly fat is indeed your nemesis. It can put you at risk for heart disease and other serious health issues. It can even dampen your love life!
If this is how you feel, then change your life today. First, cut back on high-sugar foods and drinks, and start walking at a brisk pace around your neighborhood at least three times a week. Good cardiovascular health is essential to living a long life. So start walking today, even if it’s only for 15 minutes each session.
The best part is – this type of exercise doesn’t require a gym! In fact, you already have all the tools necessary for a smart fitness plan – no gym membership is required! Also try adding the Plank to your workout, start by holding for 30 seconds then add 10 second each day. Good luck!
