Are you over weight at age 40 + and are you  serious about reducing your weight?

What ever age you may be, don’t forget to always eat more fruits and vegetables.  Focus on whole, natural foods. This helps to increase fiber content and helps to reduce processed foods in your diet (empty calories). You will have more energy, this will help to lose weight.

Use resistance training to sculpt your muscles.

As you get older, your body strength becomes more important to your health and well-being. If you don’t use the strength, you will lose
it. It is recommended that you plan your exercise program which includes total body strength training at least three time a week.

For all of us Fabulous and over Forty ” We are To Busy Looking Good“