Eating healthy does not have to cost much. Beans are one of the best foods available, and can be used in a large number of ways to provide great nutrition at very little cost.

Eating out is expensive no matter where you go to eat.  Cooking healthy food at home will work out to be much cheaper.  A good meal can be prepared for as little as $2.50 per person, compared to fast
food or a sit down meal that cannot be had for less than $5.00 per person.

Fruits and vegetables can be purchased from the supermarket or farmer’s markets at great savings.  Buying from warehouse stores can also provide great savings on your grocery bill. Taking a sandwich and a piece of fruit or two to work for lunch will add up in savings very quickly.