Kick Fever Fitness – Sleep Off the Extra Weight


When you get enough sleep, you wake up rested and ready for your day. But that’s not the only reason to get adequate sleep. Research has found that getting too few zzz’s may be a major reason why so many of us overeat and end up overweight. When you don’t get enough sleep, it’s more […]

Kick Fever Fitness – Fuel Up to Prevent Post-Workout Hunger


You may notice that your appetite is suppressed after a workout. As you exert yourself, your core temperature rises, suppressing your hunger signals. Most people don’t feel hungry again until their core temperature returns to normal. But for some exercisers, post-workout hunger can be so overwhelming that they end up overeating and undoing the good […]

Kick Fever Fitness – Praying for Strong Biceps?


I ’m a devoted exercise guru, so it’s no surprise that I believe in the church of fitness. Sure, a vigorous workout will burn calories and create lean muscle, but it can also clear your mind and lift your spirits. That’s because exercise causes your body to release chemicals called endorphins, which warm you with […]

Kick Fever Fitness – How to Lose Fat When You Wake Up


Engaging in sunrise exercise is sometimes the only way to fit in a calorie-burning session, especially if you have an evening filled with social plans or are just too tired after work. Although dragging yourself out of a nice warm bed at 6 a.m. is easier said than done, working out first thing in the […]

Kick Fever Fitness – 7 Simple Food Swaps for 2017


Small changes to your diet could make a big difference to your brain health. Good nutrition is essential to optimal brain function. Research has found that certain plant compounds, amino acids, vitamins and minerals found in food can help strengthen memory, regulate emotions and control blood sugar. These everyday food switches could benefit your body, […]