I know how discouraging it can feel after you lose control and make a dieting mistake. “I’ve already blown it today, so I might as well give up.” But you can’t let it weigh you down, or you’ll never lose the weight! In fact, you’ve never blown it until you’ve given up altogether. One overeating […]
Daily weigh-ins aren’t such a bad thing if they help you recognize how your weight naturally fluctuates throughout the day. Your weight can change in response to everything from what you eat and drink to whether or not your bladder and bowels are empty. Putting these weight fluctuations into perspective can help you avoid freaking […]
Many people drop their exercise routines before they ever get to experience weight loss. Some exercisers set their expectations too high and go all out in the beginning, then fail to keep up with the unrealistic demands of their WAM-BAM plan. If you’re part of the “Too Much Too Soon” club, listen up… Don’t overload […]
Choosing the right foods isn’t just about losing weight. Following a healthy diet will also help you eat more nutrient-rich foods, such as fruits and vegetables, which are loaded with fiber, vitamins, minerals, and antioxidants. We often forget that what we put into our mouths is meant to nourish and fuel our bodies. But this […]
Tracking your workouts in a fitness journal is a great way to keep on top of your progress. It’s easy to lose sight of your fitness goals when you can’t see how far you’ve come. Motivation to continue with your exercise program usually comes from seeing the fruits of your labor, but visible results often […]
They come in all shapes and sizes, are sold at both your local fitness store and coffeehouse and are easily one of the best and inexpensive health tools available. In fact, you may have one sitting next to you right now (and if you do, congrats). We’re talking about reusable water bottles. These may seem […]
While exercise addiction may sound good to have, considering the dangers and downfalls of alcohol and drug dependency, the control that exercise has over an addict’s life is anything but harmless. Exercise addiction, also called exercise bulimia, has much of the same side effects as eating disorders like anorexia nervosa or bulimia. Sufferers can experience […]
Ever wonder why some people never gain weight, even though they wolf down huge portions of food and never watch what they eat? While there’s always the question of having a high metabolism, the answer may actually lie in their inability to sit still. Constant fidgeting actually increases daily calorie expenditure and prevents weight gain. […]
If flabby arms send you running for cover, you’re in desperate need of a fast-working arm exercise. Here’s a workout secret: Toning your biceps is the quickest way to minimize stubborn, jiggly arm fat. For firm, fit-looking upper arms, try this side curl: Step 1: Hold a pair of dumbbells and sit on the ball. […]
Getting your “sweat” on in the a.m. is more than just a way to start your day. It can do so many great things for your body, that once you start, you’ll wonder why it took you so long. Morning exercise boosts your metabolism for the rest of the day, and abolishes any chance that […]
