Kick Fever Fitness – One Diet Blunder Is OK

I know how discouraging it can feel after you lose control and make a dieting mistake. “I’ve already blown it today, so I might as well give up.” But you can’t let it weigh you down, or you’ll never lose the weight! In fact, you’ve never blown it until you’ve given up altogether. One overeating […]

Kick Fever Fitness – Get Smart About Your Scale

Daily weigh-ins aren’t such a bad thing if they help you recognize how your weight naturally fluctuates throughout the day. Your weight can change in response to everything from what you eat and drink to whether or not your bladder and bowels are empty. Putting these weight fluctuations into perspective can help you avoid freaking […]

Kick Fever Fitness – Forget the Quick Fix

Many people drop their exercise routines before they ever get to experience weight loss. Some exercisers set their expectations too high and go all out in the beginning, then fail to keep up with the unrealistic demands of their WAM-BAM plan. If you’re part of the “Too Much Too Soon” club, listen up… Don’t overload […]

Kick Fever Fitness – It’s Not Just About Weight Loss

Choosing the right foods isn’t just about losing weight. Following a healthy diet will also help you eat more nutrient-rich foods, such as fruits and vegetables, which are loaded with fiber, vitamins, minerals, and antioxidants. We often forget that what we put into our mouths is meant to nourish and fuel our bodies. But this […]

Kick Fever Fitness – Journal Your Journey

Tracking your workouts in a fitness journal is a great way to keep on top of your progress. It’s easy to lose sight of your fitness goals when you can’t see how far you’ve come. Motivation to continue with your exercise program usually comes from seeing the fruits of your labor, but visible results often […]

Kick Fever Fitness – Fidget Yourself Thin

Ever wonder why some people never gain weight, even though they wolf down huge portions of food and never watch what they eat? While there’s always the question of having a high metabolism, the answer may actually lie in their inability to sit still. Constant fidgeting actually increases daily calorie expenditure and prevents weight gain. […]

Kick Fever Fitness – Get Firm Arms, Fast

If flabby arms send you running for cover, you’re in desperate need of a fast-working arm exercise. Here’s a workout secret: Toning your biceps is the quickest way to minimize stubborn, jiggly arm fat. For firm, fit-looking upper arms, try this side curl: Step 1: Hold a pair of dumbbells and sit on the ball. […]