Kick Fever Fitness – Positive Mental Attitude

“As you think, so you are”.  Control your mind and your senses by only thinking positive thoughts, and by focusing your mind on your goals that you want to achieve. Do not dwell on negative thoughts or emotions for they will only produce negative effects in your life.  Focus only on the positive results you […]

Kick Fever Fitness – For the over Forty stay Fit

Are you over weight at age 40 + and are you  serious about reducing your weight? What ever age you may be, don’t forget to always eat more fruits and vegetables.  Focus on whole, natural foods. This helps to increase fiber content and helps to reduce processed foods in your diet (empty calories). You will […]