Kick Fever Fitness – Fuel Up to Prevent Post-Workout Hunger


You may notice that your appetite is suppressed after a workout. As you exert yourself, your core temperature rises, suppressing your hunger signals. Most people don’t feel hungry again until their core temperature returns to normal. But for some exercisers, post-workout hunger can be so overwhelming that they end up overeating and undoing the good […]

Kick Fever Fitness – Praying for Strong Biceps?


I ’m a devoted exercise guru, so it’s no surprise that I believe in the church of fitness. Sure, a vigorous workout will burn calories and create lean muscle, but it can also clear your mind and lift your spirits. That’s because exercise causes your body to release chemicals called endorphins, which warm you with […]

Kick Fever Fitness – How to Lose Fat When You Wake Up


Engaging in sunrise exercise is sometimes the only way to fit in a calorie-burning session, especially if you have an evening filled with social plans or are just too tired after work. Although dragging yourself out of a nice warm bed at 6 a.m. is easier said than done, working out first thing in the […]

Kick Fever Fitness – 7 Simple Food Swaps for 2017


Small changes to your diet could make a big difference to your brain health. Good nutrition is essential to optimal brain function. Research has found that certain plant compounds, amino acids, vitamins and minerals found in food can help strengthen memory, regulate emotions and control blood sugar. These everyday food switches could benefit your body, […]

Kick Fever Fitness – Change Your Exercise Perspective


Do you throw in the towel after missing just one day of your well-planned-out exercise routine? If so, you may be approaching exercise all wrong. Chances are you’re one of the millions of people looking for a quick fix – something that’s both unhealthy and unrealistic. It doesn’t make sense to think that you can […]

Kick Fever Fitness – It’s OK to Be Picky


Oversized goals lead to undersized results. You dreamed about losing weight and showing off a teeny bikini at the beach, but because you didn’t have a clear-cut plan, you’re hiding behind oversized T-shirts at the water’s edge. Wanting to be bathing-suit ready is an attainable goal, but if you don’t figure out exactly what it […]