Making lifestyle changes isn’t accomplished by forcing yourself to want it enough; it’s achieved by being honest about which stage you’re at in terms of being ready to make a change. According to the Transtheoretical model, there are five stages of change, each of which can help you better understand your willingness – or unwillingness […]

I love inspirational quotes. There’s nothing like the perfect quote at the right moment to motivate me to eat right and stick to my fitness routines. That’s why I suggest you create a small stack of mini flash cards with “power quotes” on them. That way, no matter where you find yourself, you can always pull […]

When you get enough sleep, you wake up rested and ready for your day. But that’s not the only reason to get adequate sleep. Research has found that getting too few zzz’s may be a major reason why so many of us overeat and end up overweight. When you don’t get enough sleep, it’s more […]

If you’re new to fitness, you may be wondering why you’re sore after a weight-training or cardio session. It could be a number of factors, including your previous level of fitness and activity, your age or the intensity of your workouts. If this is the first time you’ve exercised – or it’s been awhile since […]

Losing weight and getting in shape takes a lot of self-discipline, but there is definitely a fine line between striving for health and striving for perfection. Are you too hard on yourself in your quest for a better body? If you’re headed down a road of perfectionism, you’re in for a world of hurt. Expecting […]

If you want to be better at your job, you should get out more – out to the gym, that is. Your on-the-job performance depends more on your level of physical activity than you might think. Studies have shown that employees who get a little on-the-job exercise are more productive during the workday, increasing output […]

You can’t spot-reduce, but you can spot-firm! Spot-reducing, or doing targeted exercises to reduce fat in just one part of your body, is a popular theory. But unfortunately, it’s just fluff. When you lose weight, say five pounds, it’s a whole-body reduction in fat: a little bit here, a little bit there. Never will you […]

You may notice that your appetite is suppressed after a workout. As you exert yourself, your core temperature rises, suppressing your hunger signals. Most people don’t feel hungry again until their core temperature returns to normal. But for some exercisers, post-workout hunger can be so overwhelming that they end up overeating and undoing the good […]

I often suggest that my clients reward themselves whenever they reach a goal. I like to indulge in a trip to a local day spa or give myself a self-massage. If you reward yourself with a massage, you’ll reap some unexpected bonuses. Massage does much more than help you to relax and feel pampered. Like […]

I ’m a devoted exercise guru, so it’s no surprise that I believe in the church of fitness. Sure, a vigorous workout will burn calories and create lean muscle, but it can also clear your mind and lift your spirits. That’s because exercise causes your body to release chemicals called endorphins, which warm you with […]