Kick Fever Fitness – 30 Best Foods for All-Day Energy


If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might me time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining foods to […]

Kick Fever Fitness – 20 Tips About Cutting Sugar From Your Diet


Added sugars are ubiquitous in many of our pantry staples because manufacturers stir in the sweet stuff to make their products taste better and increase their shelf life. However, consuming too much sugar has been linked to a higher risk of developing multiple ailments, including heart disease, diabetes, obesity, and fatty liver disease, according to Harvard Health. […]

Kick Fever Fitness – Smart Fitness Reminders


Can’t find the time to work out? Here’s a smart tip to help ignite your daily fitness routine: Put exercise reminders in places where you’re sure to see them. Lay your workout clothes on the bed so that it’s easy to slip ‘em on when you come home from work. Plop your big exercise ball […]

Kick Fever Fitness – Tone Your Core With a Side Plank


This move will strengthen your abdominals, back and shoulders. Be sure to breathe normally as you perform the Side Plank. It’ll test your balance skills, but most importantly, it will stabilize your trunk, helping you perform simple tasks such as lifting items and opening doors. And doing Side Planks will also improve your performance in […]

Kick Fever Fitness – Exercise Before Breakfast


Not sure when is the best time to work out? Here’s a little secret: Do it first thing in the morning on an empty stomach. Research has shown that you’ll burn more calories if you perform cardio before breakfast than if you eat first, according to a study at Kansas State University. Another study confirmed […]