Eating healthy does not have to cost much. Beans are one of the best foods available, and can be used in a large number of ways to provide great nutrition at very little cost.
Eating out is expensive no matter where you go to eat. Cooking healthy food at home will work out to be much cheaper. A good meal can be prepared for as little as $2.50 per person, compared to fast
food or a sit down meal that cannot be had for less than $5.00 per person.
Fruits and vegetables can be purchased from the supermarket or farmer’s markets at great savings. Buying from warehouse stores can also provide great savings on your grocery bill. Taking a sandwich and a piece of fruit or two to work for lunch will add up in savings very quickly.
“As you think, so you are”. Control your mind and your senses by only thinking positive thoughts, and by focusing your mind on your goals that you want to achieve. Do not dwell on negative thoughts or emotions for they will only produce negative effects in your life. Focus only on the positive results you would like to achieve. What you focus on mentally, actually becomes your reality in life over time.
You should consciously focus on the positive goals that you wish to achieve by using your imagination, visualize the outcomes you are hoping to achieve – imagination has, after all been described by the ancient masters at being “the eye to the soul. Visualize the goals you wish to attain and hold these thoughts strongly in your mind every day, strengthen your attention and your visualization of your goals with daily affirmations ” Every day, in every way, I am getting better and better” (John Lennon – Beautiful Boy)
Are you over weight at age 40 + and are you serious about reducing your weight?
What ever age you may be, don’t forget to always eat more fruits and vegetables. Focus on whole, natural foods. This helps to increase fiber content and helps to reduce processed foods in your diet (empty calories). You will have more energy, this will help to lose weight.
Use resistance training to sculpt your muscles.
As you get older, your body strength becomes more important to your health and well-being. If you don’t use the strength, you will lose
it. It is recommended that you plan your exercise program which includes total body strength training at least three time a week.
For all of us Fabulous and over Forty ” We are To Busy Looking Good“
Carol “Kick Fever” Glasgow today receives her 3rd degree certificate from Master David Herbert at World Marital Arts Center.
On February 10th at World Martial Arts Center under Master David Herbert. Cheryl, Belinda and Liberty tested for their first High Yellow Kick Boxing belt. I was so VERY proud of them.
Carol “Kick Fever” Glasgow receives her 1st Degree Black Belt in Kumite-Ryu Jiu Jitsu
| Press Release |
| New York – March 2008 - Kick Boxing, Martial Arts Extraordinaire and Marital Arts Hall of Fame inductee Carol “Kick Fever” Glasgow received her 1 st Degree Black Belt in Kumite-Ryu Jiu Jitsu from Soke “Lil” John Davis. |
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Carol, Steve and Eva after the test
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Everyone with Soke “Lil” John Davis
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Carol with Soke “Lil” John Davis
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| Soke Lil’ John Davis is the founder of Kumite Ryu Jiu Jitsu , which in the third component of V.S.K. and a Grandmaster in Sanuces-Ryu. He has over 40 years of martial arts training. He is the product of Grand Professor Vee and Dr. Moses Powell. He is a renowned full-contact fighter and martial arts instructor. He is responsible for teaching and grooming great martial artists, such as Grand Master Anthony Muhammad and Professor Shabazz. John Davis, who is respectfully known as Soke (which is the Japanese title for founder ). |
| Carol “Kick Fever” Glasgow is a 2nd Degree Black Belt in HapKiDo, born in London where she spent her youth running track, in 1990 Ms. Glasgow immigrated to the United States and arrived in New York. Since then Ms. Glasgow has weight trained, rock climbed, fenced, roller bladed and has spent over 11 years training in Martial Arts and has been teaching marital arts, kick boxing and self defense for over 6 years. |
| Ms. Glasgow’s brand of Cardio Kickboxing is “Cardio Kickboxing with a purpose.” Carol believes everyone should have fun while losing weight and believes in teaching every student how to properly execute kicks and punches, including a Front kick, Roundhouse kick and Side kick. In today’s world it is essential that you can protect yourself, and Ms. Glasgow will show you the way. Classes are held every Tuesday and Thursday at 6:15pm. Sunday at 12:00pm. |
| Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in gyms in recent years. These workouts, which are inspired by martial artists, have motivated many people to start a fitness program. This intense, total body workout can improve strength, aerobic fitness, flexibility, coordination and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that during a one-hour kickboxing workout, you can burn from 500-800 calories, up twice the calories you burn during a one-hour step-aerobics class. |
| Ms. Glasgow received her 3rd Degree black belt in HapKiDo in April 2010 Ms. Glasgow is also a Certified Personal Trainer. |
Carol
